What a healthy way to start the New Year!!!
Glad to have been a part of Novuhair’s Chinese New Year wellness event held at King Chef restaurant in Lucky Chinatown. I learned so many important things here, several 1-minute exercises (which I can easily follow and adhere to), the importance of sleep, specifically 10pm to 2am deep sleep time, the 5-minutes ME time after waking up… and many more positivity notes.
Novuhair, nature’s answer to hair loss together with Pambansang Fitness CoachesJim & Toni Saret, shares how to achieve renewed wellness this 2020.
The Coaches reiterated that by setting smaller goals, it decreases the chances of being overwhelmed ,thereby giving yourself a higher chance at achieving what you are aiming for.
During the event, Coaches Jim & Toni engaged on variations of 1-minute workout, that anyone is capable of doing without claiming that they don’t have the time. This includes movements like squatting (sit-up-sit-up…) and the easier version of Jumping jacks without the “jumping.” For very busy individuals, you may opt for this 1-minute “daily” workout. No more excuses this time!
They also addressed several issues on hair loss connected to fitness and nutrition which they will be sharing with everyone on several activities planned throughout the year.
This Chinese New Year event complemented Novuhair’s advocacy of wellness which jumpstarted with its partnership with Manila Mayor Francisco”Isko Moreno” Domagoso as one of their endorser who in turn donated his talent fee to the displaced victims of Taal Volcano Eruption.
The Coaches also encourages everyone to a wellness mantra to “Believe in yourself, You got nothing to Lose”.